Archive for chicken

All in One Pot: Pasta with From-Scratch Cream Sauce

Posted in Recipes with tags , , , , , , , , , on February 1, 2011 by KarenElizabeth

My most hated of all household chores isn’t cleaning the bathroom.  It’s not scrubbing the floors.  It’s not washing the ceilings, or doing the laundry, or any of the other things which many people will state when they complain about housework.

No, my least favourite household chore is the dishes.

For someone who cooks almost every single meal from scratch, this can quickly grow to become a problem.  Without the disposable containers of take-out and pre-packaged meals, it’s hard to make anything that doesn’t create at least a small pile of dishes to be done.  A pot for this, a pan for that, a bowl and a set of tongs and a spatula … and if, like me, you’re prone to letting the dishes go for a couple of days before rolling up your sleeves and getting to it, it can become a pretty daunting task.

It’s at times like this when I am thankful for meals that can be made using only one pot, one spoon, a cutting board, and the dish you serve it in (if you’re feeling especially lazy, you can even eat it right out of the pot and save yourself one more dish).  But, contrary to popular belief, one-pot meals need not consist of foods like ramen noodles, condensed soups, and Kraft Dinner.  You can make something classy enough that you’d serve it to company (probably *not* right out of the pot, though), and still keep your dishes to a bare minimum.

Tonight’s dinner is a creamy pasta with chicken, carrots, onions and mushrooms, and I’m making enough for 2 servings (mmm, leftovers for lunch tomorrow!).  You can increase the amounts you’re using to make more — none of the measurements are particularly exact.

I began by cooking up a bone-in chicken breast (you can use boneless if you prefer, but bone-in is less expensive to buy).  I put a couple inches of water in the bottom of my pot (about 2 cups worth), added the chicken breast, put the lid on, and simmered until the chicken was thoroughly cooked.  When cooking in water you don’t need to worry about overcooking, because the meat’s not going to dry out on you.  Just keep an eye to make sure the water doesn’t all evaporate away, because you don’t want your meat getting stuck to the bottom of the pot and burnt.

Once the meat is thoroughly cooked, remove it from the pot and set it aside to cool down enough that you can handle it.  While you’re waiting, begin working on the sauce.  Add about a quarter cup of cornstarch to the water still in the pot, and whisk until it’s dissolved.  This will help to absorb any fat from the chicken and keep your sauce from separating, and will also help the sauce to thicken up and become creamy.  Add another cup or so of water, and about a half-cup of half-and-half cream.  Your sauce will be quite thin at this point, but that’s okay — it’s going to simmer down during the cooking, and some will be absorbed by the pasta later.

You can also add some spices at this point — a bay leaf or two, some poultry seasoning, garlic powder, rosemary, black pepper, whatever catches your fancy.  Get creative if you wish; an Indian masala spice blend makes a really nice sauce, or you can use some paprika and chili powder to make a spicy, more colourful dish.  Be a little bit conservative when adding spices here — the sauce will thicken up and the flavours will concentrate during cooking, and you don’t want to accidentally over-spice.  It’s easy to add more later, but can be difficult to compensate for having put in too much.  Definitely don’t add any salt until the end, as it’s very easy to over-salt a dish at this point.

Chop up half of a cooking onion, two small (or one large) carrots, a handful of mushrooms, and your chicken breast (remove the bones and discard them).  Use other vegetables if you would like to, but these things make a nice, balanced mix.  Put it all into the pot, return it to a simmer, and let it cook until the veggies have all softened up.

Once everything is thoroughly cooked, you can add your pasta noodles, as well as any soft items (green onions, kale, etc) that only need a few minutes to cook.  Watch the pot and stir things around occasionally to stop the noodles from sticking to the bottom.  Once the noodles are soft, give the sauce a taste to see if it’s spiced well enough for you.  If it all tastes good, it’s ready to eat!

 

Make it Gluten-Free!

This same technique works well for cooking rice (or rice noodles), and so is excellent for people who are trying to go gluten-free.  Using gluten-free pasta or rice in place of the normal pasta noodles makes an easy dish, with none of the gluten or wheat products often found in commercially prepared sauces.

 

Some Other Ideas, and Troubleshooting

You can also do other types of sauce in this same way — try making a tomato sauce by adding half a small can of tomato paste instead of the cream, or try an Asian-inspired sauce with sake or white wine and a tablespoonful of soy sauce — this is especially nice with rice.  You can use other meats in place of the chicken (lean sausage or ground beef works excellently), just avoid fatty cuts as they will make the sauce a bit greasy.

If you find that your sauce is a bit too thin, simmer it a bit longer and/or add a bit more corn starch.  If it’s too thick, just stir in a little more water.

And that’s all there is to it!  A delicious homemade meal, without the big pile of dishes.

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Roast Chicken Day 2: Leftover Soup

Posted in Recipes with tags , , , , , , , on September 15, 2010 by KarenElizabeth

Growing up, one of the meals we had periodically was something that my mom called “refrigerator soup”.  As unappetizing as that sounds, it was usually quite delicious — and always a bit different, because as the name suggests, it was primarily designed as a meal that would use up the last bits of whatever was in the fridge.  As an adult, I’ve gained a new appreciation for leftovers, and soup has become a regular comfort-food around my house.

In yesterday’s post I covered the makings of a roast chicken with bread stuffing.  Since roast chicken leaves you with plenty of meat and a chicken carcass left over (excellent for making stock), today naturally became a soup day.  You can make your own stock for soup, or just use store bought to speed things up.  If you’re using store bought stock, you can skip down to the “making the soup” section of this post.

Making the Stock

I briefly outlined this process in yesterday’s post, but I’ll go into more detail here.  Stock is essentially water that has been flavoured by boiling it with other things (usually meat, but you can do veggie stock as well).  Making stock from leftover bones takes much longer than making stock from fresh cuts of meat, but is a great way of stretching the food budget by making use of things that would otherwise just be thrown away.  I like to use the slow-cooker for this purpose, but it can also be done in a stock pot or dutch oven if you’re going to  be home to supervise it (I don’t like leaving the stove on when I’m not home, although others will disagree with me on this point because the heat used is very low).

Preparing stock takes very little effort, but quite a bit of time.  I’ve gotten in the habit of starting stock late in the evening, so that I can leave it simmering overnight and through most of the next morning.  On the stove you’d only need about 4 hours to get a good stock (so it can be started at lunch time and you’ll have soup in time for dinner); in the slow cooker you’ll want to go for 12 or more, so starting the day before is preferable.

Once you’ve cleaned most of the meat from your chicken carcass, place the bones into the slow cooker along with several cloves of garlic or a small onion, herbs (bay leaves, rosemary, thyme, parsley, etc) and some other vegetables (celery and carrots are traditional, but use whatever you like).  Don’t feel as though you have to use the “good” parts of the veggies; carrot skins or the tough ends of broccoli stems are just fine, since you won’t actually be eating these, they’re just there for flavour.  I also like to throw in a dried chili pepper or two and a sprinkling of whole peppercorns, since I’m a fan of spicy.

Once your slow-cooker is about 2/3rds full with various flavours, fill it with water.  I also like to add a little bit (about half a cup) of something acidic, to help in breaking down the connective tissue in the bones and getting all the flavour out.  Wine, vinegar, lemon juice, or tomato sauce all work well.  Cover everything up, set it on low, and go do something else for a while.

Once your stock is prepared, run it through a strainer or use a slotted spoon to remove all of the chunky bits, which can now be thrown away.  If there’s a layer of fat on top of the stock, skim off as much as you can with a spoon or spatula — don’t worry about getting all of it, but you don’t want it to be TOO greasy.

You can use your stock for making soup right away, store it in the fridge for a couple of days, or freeze it — either all in one container to make soup later, or in ice cube trays so that you’ll be able to use a little bit at a time in making sauces, stir fries, etc.  Treat frozen stock cubes the same way you’d treat a bouillon cube when adding them to recipes.

Making the Soup

If you’re doing your soup in a slow-cooker, you’ll want to start 6 to 8 hours before dinner time.  If you’re making it on the stove, you can do it in two.

The most important thing in making soup from scratch is understanding how your ingredients will fall apart.  Things that will retain their shape (veggies, chunks of meat, etc) go in first and spend some time simmering, to blend the flavours.  Things that will fall apart and turn to mush (lentils, rice, potatoes, pasta, etc) don’t go in until the cooking time is nearly finished — during the last hour in the slow-cooker, or during the last half-hour on the stove.

You can use almost anything that’s in your fridge for making your soup: any veggies, any meat.  I’ll go through a very basic chicken and veggie variety, here, but don’t feel at all bound by what I’ve used.

For the meat in my soup, I cut up the remainder of the dark meat from my roast chicken (the white meat I’m saving for sandwiches).  Be careful to remove any bits of gristle and cartilage, since nobody likes getting a bite of that in their soup.

For the veggies, I cut up an onion, some button mushrooms, and some rapini.  The leafy parts of the rapini I’ll throw in towards the end of the cooking time, but the harder stems can go in right away.

I never measure how much of anything I’m putting into a soup.  I just add things until it starts to look good.  What your soup looks like now is pretty similar to what it will look like when finished, so it’s easy to judge by eye how much to put in.

Throw everything in the pot, cover, and simmer on low heat.

When you get to the last little bit of cooking time (the last hour in the slow cooker, or the last half-hour on the stove), it’s time to add the softer ingredients.  Be a little bit cautious with things like lentils and rice, which expand when cooking — it’s easy to add too much.  I stick to adding just a handful or two — less than a cup.  As you get more practiced at making soup, you might want to increase that amount, but it’s better to start with less and then move upwards.  Leafy veggies like the rapini I’m using, or things like spinach, kale, or cilantro, can also get added now:  saving them for the end means that they’ll get wilted down nicely, but won’t get overcooked and slimy.

Cover and let simmer for the remainder of the cooking time, and then serve!  Soup is pretty much a whole meal in one pot, but I usually like to have a slice of bread or some biscuits on the side, just to break up the flavour a little bit.

***NOTE: I never add salt until the very end of the cooking time, just before the soup is going to be served.  It’s hard to tell just how rich your flavours are going to be before the cooking time it finished, and adding salt too early can result in over-salting.  Before you spoon your soup out into bowls, give it a taste and decide whether a dash of salt should be added.

Leftover soup can be stored in the fridge for a few days, or frozen in serving-sized amounts to be re-heated whenever you desire it.  I usually have at least a few servings of soup hiding away in the back of my freezer for days when I just don’t feel like cooking.

Roast Chicken with Bread Stuffing

Posted in Recipes with tags , , , , , on September 14, 2010 by KarenElizabeth

I’ve already covered cooking large cuts of meat, like roast beef and pork, in an earlier post on this blog.  And now that the weather’s finally getting cooler, I’m getting back into the roasting mode.  So tonight’s dinner (and the subject of this post) is roast chicken.

As a note before we begin: this method of roasting works for other birds as well — duck, turkey, goose, pheasant, etc. can all be done up in a very similar way — just remember to account for the different size (a big turkey takes a long time to cook!) and fat content (ducks, for example, are very fatty birds, and the skin must be pricked all over with a knife to allow that fat to drain out during cooking).

The Stuffing

My mom taught me to make this stuffing years ago, when I was still in high school.  She always uses celery and onion as the vegetables, and it’s a good combination.  I like to mix it up a little, largely because I’m not a huge fan of celery for its own sake and I rarely buy the stuff.  In tonight’s stuffing I used rapini (also known as Chinese broccoli or broccoletti) instead, and I’ve also had success in the past using carrots, corn, green beans, kale, bok choy, red peppers, and combinations of the above.  Use whatever veggies appeal to you.  You can also throw in a handful of cooked bacon or sausage, if you’d like to make things extra meaty.

To begin with, chop a small onion and a handful of veggies into approximately 1cm pieces.  You’ll want between 1 and 2 cups of veggies in total, depending on the size of your bird (although you can make an extra large batch of stuffing and bake some of it in a separate pan, if you’ve got stuffing-lovers to please).  Put the veggies into a large saucepan or a medium-sized pot along with 2 to 3 tablespoons of butter or olive oil, on medium heat.  You want the veggies to soften, not brown too much.  If you’re using denser vegetables like carrots, you might want to boil them for a few minutes before putting them into the stuffing, just to make sure they get nice and soft.

While the veggies are cooking, add your herbs and spices.  Salt, pepper, sage, and oregano are pretty much essential, in my books, for getting that proper “stuffing flavour”.  Most herbs will taste good in stuffing, and you can add whatever your favourite flavours are:  rosemary, thyme, basil, parsley, cloves, and garlic are all good choices.  Spice liberally; the bread and milk you’re going to add next will dilute the flavours significantly.

Once the veggies are nice and soft, remove them from the heat.  Now it’s time for the bread.  You’ll want at least as much bread as you have veggies, or as much as two times as much bread.  Use whatever type you have on hand; the flavour won’t much affect the final outcome of the stuffing.  Slightly stale bread or crust pieces are best, as they hold their shape a little bit better and make for a chunkier stuffing.  Tear or cut the bread into small pieces (about 2cm across), and mix these in with the veggies.  The bread will soak up the butter and spices pretty quickly.  Add milk or cream to the mix until the bread just begins to fall apart.  Finally, add one beaten egg to help glue everything together.  And now your stuffing’s ready to go into the bird!

Preparing the Bird

The first step in preparing your bird is selecting a nice one from the store.  Look for air-chilled, NOT water-chilled meat (in many parts of the world water-chilled meat doesn’t meet health code regulations, and there are good reasons for this — frankly, it’s just a bad practice).  Free range is good if you can get it, since these birds will have less fat and higher-quality meat.

Many people advise rinsing your chicken before cooking, but I’ve never liked doing it.  It significantly increases the risk of transferring salmonella or e-coli bacteria to your kitchen surfaces, increases the amount of time that you need to spend handling the raw chicken, and really shouldn’t be necessary unless you managed to drop your chicken in the dirt at some point.  Any bacteria on the chicken will be killed by thorough cooking.

Get all of your ingredients and tools prepared before you pull out the chicken, so that you won’t have to open cupboards or the fridge with dirty raw-chicken hands.  Get the roast pan out, turn the oven on, have a spoon ready to help with the stuffing, and have the twine out for binding up your stuffed bird.

Check inside the cavity of your bird to see if there are any organs in there.  Sometimes the kidneys, liver, heart, and/or neck may be tucked inside the cavity.  You can cook these up and serve them, if you like (I’m not a fan of organ meats, but some people do like them), or just set them aside to be used in making chicken stock later.

Once the cavity is empty, use a spoon or your hands to put as much stuffing inside your bird as possible.  Squish it down to remove air bubbles.  Once the bird is as full as you can possibly get it, tie the legs together to hold everything in.

***NOTE: if you want to make extra stuffing, I suggest cutting off the wings from your chicken and putting those into the baking pan with the extra stuffing.  This allows some of that “chicken flavour” to get into the separate pan.  You can also add a bit of chicken stock to the extra stuffing, to replicate the extra juices that would come from being cooked inside the bird.

Once your bird is stuffed and trussed, sprinkle the skin with a little bit of salt — this will help it to come out nice and crispy.

Cooking the Bird

It’s best to cook your bird at a medium temperature, to ensure that everything gets heated through without the outside getting blackened.  I generally set the oven to about 350 degrees Fahrenheit — at this temperature, a 5lb chicken will take about an hour and forty-five minutes to two hours.

To ensure a nice, crispy skin and good colour, I like to cover the pan for the first hour and a half or so, until the internal temperature of the bird is about 150 degrees (30 degrees short of finished).  At that point I’ll uncover the pan and turn the oven temperature up to 450 degrees.  This last 20-25 minutes of cooking will crisp everything up nicely.

It is absolutely, positively, 100% necessary to use an accurate thermometer to check the doneness of poultry.  The density and packing of your stuffing, the density of the meat, the amount of fat in the bird, and the nature of individual ovens can all cause differences in cooking time, and undercooked chicken can kill you (or at least make for a very unpleasant few days spent getting better acquainted with the toilet).  If you don’t have one, invest in a digital meat thermometer.  Don’t guess, because you don’t want to find this stuff out the hard way.

Carving, Serving, and Leftovers

Carving a chicken (or other bird) isn’t nearly as difficult as it looks.  This is the method I use, although there are other ways out there.  A thoroughly cooked bird should kind of fall apart on its own, and won’t need much help from your knife.

A roast chicken just isn’t complete without gravy.  Combine some of the drippings from your chicken with a roux made from flour or cornstarch and water (or milk, or chicken stock, if you want some extra chickeny-flavour).  I usually add a dash of Worchestershire sauce or soy sauce to deepen the colour of the gravy a bit, since I find the yellowish colour of chicken drippings to be slightly unappetizing.

Pack up leftovers right away and refrigerate them to prevent spoilage.  I like to slice any leftover breast meat up for sandwiches, while dark meat gets chopped into small pieces to go into chicken salad or soup.

Once you’ve served up or packaged and refrigerated all of the meat from your chicken, you can make chicken stock from the bones.  I generally just throw the carcass into my small crock pot with 5 to 6 cups of water, a clove or two of garlic, a couple of bay leaves, and a sprig of rosemary.  Turn it on low and leave it overnight.  In the morning you can pour it through a strainer, and you’ve got homemade chicken stock, all ready to turn into soup or other deliciousness.

And that’s all there is to it!  Almost as easy as roast beef, and a nice inexpensive meal that will feed several hungry mouths.